Archive for the 'Therapeutic' Category
65 million American adults suffer from sleepless nights. While a trip to the doctor’s office may result in a prescription of sleeping pills, why not try some natural approaches which will work better over the long haul. Whether you are up all night or have occasional late-night wake-ups, all are still a threat to your overall health.
Consider these tips for a happier you in the morning!
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Regular should be Routine - Regular sleep/wake cycles, even on weekends, is the best for your body.
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Invest in You - Take the time to discover the best fit for you when considering pillows, mattresses and sheets. Do you need extra pillows, therapeutic pillows or pillows to elevate your head?
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Stop the Stimulants - Sensitivity to caffeine causes more sleep problems than many people realize. Caffeine comes in the from of coffee, tea, chocolate and/or some drugs.
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Routine Rituals are Good - Take a hot bath, enjoy some herb tea, read a book or brush your teeth as steps towards telling your mind that you are ready to wind down.
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Alcohol a No No - Troubled and fragmented sleep often is the result if you say yes to that glass of wine!
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Breathe Deep and Relax - Strenuous exercise within a few hours of bedtime can have a short-term stimulant effect. Opt for some aromatherapy, deep breathing exercises, listening to music or a massage instead.
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Rise Up - More time in bed does not guarantee more sleep. If you are awake - get up!
If lack of sleep is caused by an inadequate pillow, stop tossing and turning! Consider a therapeutic memory foam pillow.
This pillow will allow the best support for your head and neck which in turn keeps your spine aligned correctly.
“It’s huggable, squeezable, washable keeps its shape forever.”
Therapeutic memory foam pillow technology is great for stomach sleepers. For anyone who has or does sleep on their stomach, chances are quite high that you wake up with a sore neck and/or back if that’s how you’ve slept for a few years. When a person wakes up in pain, how can that not affect your mood also?
The memory foam technology molds into the shape of your head which allows for both comfort and correct alignment of the spine and neck.
So why not try a memory foam pillow to get a full night’s rest - you won’t regret it!
Under the head for proper back alignment
Under the neck for proper neck support
Under the knees for lower back problems
Behind the back for gentle lumbar support
A soothing solution for leg and back strain!
Free: Comes with a zip-off, plush, stretch terry knit washable cover.