Archive for May, 2008
Snoring isn’t always a simple annoying trait that some people have. While snoring can cause sleep depravity and irritability, studies have found, in addition, a correlation between loud snorers and heart attacks and strokes. Further studies have shown that snoring is a symptom of sleep apnea, a sleep disorder that affects breathing.
There are a number of treatments ranging from dental devices to surgery. A less complicated method is to buy a Snore-No-More pillow. These are elevated pillows that keep your airways open and prevents air blockage.
Before you consult a doctor about surgery, you may want to give the pillow a chance, since it will no doubt provide more comfort than if you were to get surgery.
Studies have shown that people are sleeping less and as a result succumbing to stress and malaise. Additionally, a lack of sleep will cause a significant reduction in your immune system and makes it harder to fight off the common cold and flu.
In order to get more sleep, it might begin with something as simple as comfort. Finding a great pillow is paramount. The average human head weighs 8 lbs. which makes neck comfort so vital.
Purchasing something like a foam pillow will help alleviate stress accrued throughout the day. Foam pillows have properties that allow your neck and head to align with your spine, causing a massive amount of relief. Add a foam mattress topper and you’ll have the ideal sleeping arrangement, which your body will thank you for.