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	<title>Memory Foam</title>
	<link>http://www.memoryfoampillowblog.com</link>
	<description>We're here to support and comfort you!</description>
	<pubDate>Thu, 18 Jun 2009 17:06:23 +0000</pubDate>
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		<title>An Allergy Free Night</title>
		<link>http://www.memoryfoampillowblog.com/information/238-an-allergy-free-night/</link>
		<comments>http://www.memoryfoampillowblog.com/information/238-an-allergy-free-night/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 17:06:23 +0000</pubDate>
		<dc:creator>Sleepologist</dc:creator>
		
		<category><![CDATA[Allergies]]></category>

		<category><![CDATA[Information]]></category>

		<guid isPermaLink="false">http://www.memoryfoampillowblog.com/information/238-an-allergy-free-night/</guid>
		<description><![CDATA[
If you suffer now or have ever suffered from allergies, you know how truly annoying and inconvenient they can be. Even if they are mild, it can still leave you feeling like you’re suffering from cold symptoms but without the relief of knowing they’ll fade in a few days. If you spend most of the [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "An Allergy Free Night", url: "http://www.memoryfoampillowblog.com/information/238-an-allergy-free-night/" });</script>]]></description>
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		<item>
		<title>Don&#8217;t Go Into Sleep Debt!</title>
		<link>http://www.memoryfoampillowblog.com/information/243-dont-go-into-sleep-debt/</link>
		<comments>http://www.memoryfoampillowblog.com/information/243-dont-go-into-sleep-debt/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 21:58:47 +0000</pubDate>
		<dc:creator>sleepeasy</dc:creator>
		
		<category><![CDATA[Information]]></category>

		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.memoryfoampillowblog.com/information/243-dont-go-into-sleep-debt/</guid>
		<description><![CDATA[When it comes to receiving enough sleep appropriate for your body, you can&#8217;t fool your brain!  Our brains are a very precise and demanding bookkeeper when it comes to keeping tabs on our sleep quotient.  You are not able to &#8220;cheat&#8221; on the sleep you give to your body.  Your brain will figure out a [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Don&#8217;t Go Into Sleep Debt!", url: "http://www.memoryfoampillowblog.com/information/243-dont-go-into-sleep-debt/" });</script>]]></description>
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		</item>
		<item>
		<title>What Really Happens When You Sleep?</title>
		<link>http://www.memoryfoampillowblog.com/information/241-what-really-happens-when-you-sleep/</link>
		<comments>http://www.memoryfoampillowblog.com/information/241-what-really-happens-when-you-sleep/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 21:44:18 +0000</pubDate>
		<dc:creator>sleepeasy</dc:creator>
		
		<category><![CDATA[Information]]></category>

		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.memoryfoampillowblog.com/information/241-what-really-happens-when-you-sleep/</guid>
		<description><![CDATA[Most of us awake each morning and rarely remember too much of our night&#8217;s sleep nor rarely consider what has been going on inside our bodies during the last 8 or less hours.  We only know if we awake refreshed feeling or groggy!  Let&#8217;s take a sneak preview of what really goes on at night&#8230;
There [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "What Really Happens When You Sleep?", url: "http://www.memoryfoampillowblog.com/information/241-what-really-happens-when-you-sleep/" });</script>]]></description>
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		</item>
		<item>
		<title>Running Your Brain on Empty &#8230;.?</title>
		<link>http://www.memoryfoampillowblog.com/information/239-running-your-brain-on-empty/</link>
		<comments>http://www.memoryfoampillowblog.com/information/239-running-your-brain-on-empty/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 21:26:51 +0000</pubDate>
		<dc:creator>sleepeasy</dc:creator>
		
		<category><![CDATA[Information]]></category>

		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.memoryfoampillowblog.com/information/239-running-your-brain-on-empty/</guid>
		<description><![CDATA[How many of you test your vehicle&#8217;s gas-tank to see how low that little red line can go down before your vehicle really runs out of gas?  If you are like me, I like to play it safe because I really do not want to have to walk to find a gas station or be [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Running Your Brain on Empty &#8230;.?", url: "http://www.memoryfoampillowblog.com/information/239-running-your-brain-on-empty/" });</script>]]></description>
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		<item>
		<title>Sleeping Through the Snores</title>
		<link>http://www.memoryfoampillowblog.com/information/235-sleeping-through-the-snores/</link>
		<comments>http://www.memoryfoampillowblog.com/information/235-sleeping-through-the-snores/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 17:05:45 +0000</pubDate>
		<dc:creator>Sleepologist</dc:creator>
		
		<category><![CDATA[Information]]></category>

		<category><![CDATA[Problems]]></category>

		<category><![CDATA[Snoring]]></category>

		<guid isPermaLink="false">http://www.memoryfoampillowblog.com/information/235-sleeping-through-the-snores/</guid>
		<description><![CDATA[
There’s nothing worse than trying to get sleep while the person next to you is snoring away. It’s particularly frustrating because you’re suffering while the other person is blissfully sleeping, completely unaware of how much they’re disrupting your sleep cycle. This is cited as a common problem among couples, but there are certain ways to [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Sleeping Through the Snores", url: "http://www.memoryfoampillowblog.com/information/235-sleeping-through-the-snores/" });</script>]]></description>
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		</item>
		<item>
		<title>Age and Snoring</title>
		<link>http://www.memoryfoampillowblog.com/information/233-age-and-snoring/</link>
		<comments>http://www.memoryfoampillowblog.com/information/233-age-and-snoring/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 21:32:53 +0000</pubDate>
		<dc:creator>sleepeasy</dc:creator>
		
		<category><![CDATA[Information]]></category>

		<category><![CDATA[Pillows]]></category>

		<category><![CDATA[Snore-No-More]]></category>

		<category><![CDATA[Snoring]]></category>

		<guid isPermaLink="false">http://www.memoryfoampillowblog.com/information/233-age-and-snoring/</guid>
		<description><![CDATA[Did you know that as you get older, the tendency is that you will snore more?  For some of you this will raise the alarms if you are presently dealing with someone who snores quite a bit already!  Why is it that some people can lay on a couch or rest on a sofa-chair no [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Age and Snoring", url: "http://www.memoryfoampillowblog.com/information/233-age-and-snoring/" });</script>]]></description>
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		</item>
		<item>
		<title>If You Arn&#8217;t Getting Enough Sleep Now, Your Health Will Pay For It Later!</title>
		<link>http://www.memoryfoampillowblog.com/information/231-if-you-arnt-getting-enough-sleep-now-your-health-will-pay-for-it-later/</link>
		<comments>http://www.memoryfoampillowblog.com/information/231-if-you-arnt-getting-enough-sleep-now-your-health-will-pay-for-it-later/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 21:22:29 +0000</pubDate>
		<dc:creator>sleepeasy</dc:creator>
		
		<category><![CDATA[Information]]></category>

		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.memoryfoampillowblog.com/information/231-if-you-arnt-getting-enough-sleep-now-your-health-will-pay-for-it-later/</guid>
		<description><![CDATA[We&#8217;ve talked about this before but I don&#8217;t think we can hear it often enough,  sleep is important to our health!  It can help ward off heart attacks, high blood pressure, obesity, stroke and mental impairment.  It can aid in the occurrence of injuries due to lack of mental alertness.  These injuries may be in the [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "If You Arn&#8217;t Getting Enough Sleep Now, Your Health Will Pay For It Later!", url: "http://www.memoryfoampillowblog.com/information/231-if-you-arnt-getting-enough-sleep-now-your-health-will-pay-for-it-later/" });</script>]]></description>
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		</item>
		<item>
		<title>Five Tips to Strengthen Your Back</title>
		<link>http://www.memoryfoampillowblog.com/information/229-five-tips-to-strengthen-your-back/</link>
		<comments>http://www.memoryfoampillowblog.com/information/229-five-tips-to-strengthen-your-back/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 21:10:54 +0000</pubDate>
		<dc:creator>sleepeasy</dc:creator>
		
		<category><![CDATA[Back Pain]]></category>

		<category><![CDATA[Information]]></category>

		<category><![CDATA[Memory Foam]]></category>

		<guid isPermaLink="false">http://www.memoryfoampillowblog.com/information/229-five-tips-to-strengthen-your-back/</guid>
		<description><![CDATA[In the last few weeks we have included some suggestions to help keep your back in it&#8217;s best condition and this week we have our final five to continue to aid in relieving annoying back-pain.

Magnesium is known to help maintain normal muscle and nerve function so it may be worth your time to visit your [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Five Tips to Strengthen Your Back", url: "http://www.memoryfoampillowblog.com/information/229-five-tips-to-strengthen-your-back/" });</script>]]></description>
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		</item>
		<item>
		<title>A Little Mistake That Can Ruin Your Back!</title>
		<link>http://www.memoryfoampillowblog.com/information/227-a-little-mistake-that-can-ruin-your-back/</link>
		<comments>http://www.memoryfoampillowblog.com/information/227-a-little-mistake-that-can-ruin-your-back/#comments</comments>
		<pubDate>Wed, 27 May 2009 22:39:11 +0000</pubDate>
		<dc:creator>sleepeasy</dc:creator>
		
		<category><![CDATA[Back Pain]]></category>

		<category><![CDATA[Four-in-One]]></category>

		<category><![CDATA[Information]]></category>

		<guid isPermaLink="false">http://www.memoryfoampillowblog.com/information/227-a-little-mistake-that-can-ruin-your-back/</guid>
		<description><![CDATA[Does this sound like a typical day for you&#8230;You sit in a car to drive to work 30 minutes or longer.  You arrive at your office to sit in your desk chair for the next eight hours and then drive home sitting once again in your car for another 30 minutes or longer.  You walk [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "A Little Mistake That Can Ruin Your Back!", url: "http://www.memoryfoampillowblog.com/information/227-a-little-mistake-that-can-ruin-your-back/" });</script>]]></description>
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		</item>
		<item>
		<title>The Simple Formula For Improving Your Back</title>
		<link>http://www.memoryfoampillowblog.com/information/225-the-simple-formula-for-improving-your-back/</link>
		<comments>http://www.memoryfoampillowblog.com/information/225-the-simple-formula-for-improving-your-back/#comments</comments>
		<pubDate>Wed, 27 May 2009 22:14:44 +0000</pubDate>
		<dc:creator>sleepeasy</dc:creator>
		
		<category><![CDATA[Back Pain]]></category>

		<category><![CDATA[Four-in-One]]></category>

		<category><![CDATA[Information]]></category>

		<guid isPermaLink="false">http://www.memoryfoampillowblog.com/information/225-the-simple-formula-for-improving-your-back/</guid>
		<description><![CDATA[If you have or are presently suffering from lower back pain you will find this article interesting.  A simple act may change the way you feel.  We should not overlook the importance of stretching and developing the discipline of doing it every day.  When we consider the benefits to stretching: 

improved circulation
reduced tension
relieved back and shoulder pain
reduced [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "The Simple Formula For Improving Your Back", url: "http://www.memoryfoampillowblog.com/information/225-the-simple-formula-for-improving-your-back/" });</script>]]></description>
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