This entry was posted on Thursday, May 21st, 2009 at 3:05 pm and is filed under Back Pain, Four-in-One, Information, Lumbar Support, Pillows. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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May 21, 2009
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Sit and stand with your back straight. Slouching places extra pressure on your shoulders and other parts of your back. -
Ensure your desk is a comfortable height, neither too high or too low to avoid a strain on your back.
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Purchase a chair with good back support, one in which your back is touching the back of the chair. If extra support is needed a lumbar support pillow can be purchased and easily inserted to correct the situation.
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If you are sitting for a long period of time, place your feet on a stool to remove pressure on your back. If you stand for a prolonged amount of time, change the position of your feet periodically.
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Low heeled or athletic shoes should be worn so as your weight is distributed evenly.
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