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We’ve talked about this before but I don’t think we can hear it often enough, sleep is important to our health! It can help ward off heart attacks, high blood pressure, obesity, stroke and mental impairment. It can aid in the occurrence of injuries due to lack of mental alertness. These injuries may be in the home, work place or, more dangerous yet, while driving where innocent people may be affected. Receiving less than 6 hours of sleep a night affects coordination, reaction time and judgment, achieving the same effects as being drunk!
Play it safe and follow these recommendations for a better night’s sleep:
- Maintain regular sleep hours.
- Avoid naps during the day if you are prone to having difficulty sleeping at night.
- Moving to another bedroom or location when you aren’t able to sleep stops the mental block to a particular environment that seems to keep you awake.
- Avoid the added stimulus to your body encouraged by watching television in bed or listening to music.
- Exercise during the daytime but avoid it late in the evening.
- Keep your bedroom for sleep, not watching television or working on the computer, etc.
- Stretching is a good idea before going to bed as a form of relaxation.
- Keep a notepad and pen or pencil by your bed to write down concerns that come to your mind while trying to sleep.
- If you are eating a heavy meal, allow 2 or more hours before you retire to bed for the digestion to occur.
- Make sure you have a comfortable mattress and pillow that encourages proper body alignment.
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5 Responses to “If You Arn’t Getting Enough Sleep Now, Your Health Will Pay For It Later!”
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June 9th, 2009 at 10:46 pm
If You Arn’t Getting Enough Sleep Now, Your Health Will Pay For It Later! | Memory Foam…
The supple softness and the support qualities of the memory foam pillows I have recently availed from this site made me sleep longer and deeper every night. Come and try it out yourself, and I am positive you’ll regret you haven’t tried them out ea…
June 9th, 2009 at 10:46 pm
If You Arn’t Getting Enough Sleep Now, Your Health Will Pay For It Later! | Memory Foam…
The supple softness and the support qualities of the memory foam pillows I have recently availed from this site made me sleep longer and deeper every night. Come and try it out yourself, and I am positive you’ll regret you haven’t tried them out ea…
June 9th, 2009 at 10:47 pm
If You Arn’t Getting Enough Sleep Now, Your Health Will Pay For It Later! | Memory Foam…
The supple softness and the support qualities of the memory foam pillows I have recently availed from this site made me sleep longer and deeper every night. Come and try it out yourself, and I am positive you’ll regret you haven’t tried them out ea…
June 10th, 2009 at 12:23 am
If You Arn’t Getting Enough Sleep Now, Your Health Will Pay For It Later! | Memory Foam…
The best way to enjoy your nightly sleeps is to have with you the best pillows as a bed company and where else can you find the greatest of them, but in this site? Come inside and enjoy shopping for the huggable pillows you need here now so you can enj…
June 10th, 2009 at 12:24 am
If You Arn’t Getting Enough Sleep Now, Your Health Will Pay For It Later! | Memory Foam…
The best way to enjoy your nightly sleeps is to have with you the best pillows as a bed company and where else can you find the greatest of them, but in this site? Come inside and enjoy shopping for the huggable pillows you need here now so you can enj…