This entry was posted on Tuesday, October 13th, 2009 at 6:26 pm and is filed under Information, Sleep. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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October 13, 2009
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a higher energy level
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great concentration and good decision-making skills
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better memory
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ability to manage stress
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stronger immune system
If you’d only listen to your brain and body, you may be able to achieve this!
While we recognize that each of us are unique individuals, numerous studies suggest a minimum of seven hours for most people allows them to experience optimum health. The healthiest people around sleep 7-8 hours a night.
When life’s demands seem to come at us full force, sleep usually is the first thing we’ll cut back on, right? One day you wake up wondering why you are snapping at your spouse and children, making poor decisions at work, forgetting meetings, or worse yet waking up wrapped around a telephone pole because you fell asleep at the wheel!
We cannot change our need for sleep any more than we can change the number of arms we have! Our bodies and brain require a daily rest period.
Proper rest allows our brain and body to recharge. We remain healthy and function at our peak.
As you can see, 7-8 hours of sleep is not a suggestion - it’s a physical requirement!
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October 14th, 2009 at 2:02 am
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