This entry was posted on Thursday, October 15th, 2009 at 12:23 pm and is filed under Information, Problems, Sleep. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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October 15, 2009
For those of you who suffer from chronic sleep deprivation I am sure you do not want to hear more bad news but sorry here goes!
You may notice the following if you are sleep deprived:
- Faster aging
- Higher susceptibility to colds, flu and other infections.
- Increased risk of accidents
- Experience more emotional problems, such as depression and anxiety
- Irritable and mood swings
- Forgetful
- No tolerance to handle stress
- Increase risk of obesity, heart disease, diabetes and death
- Poor judgment, concentration and inability to make decisions.
Sleepiness during the day could pose a real danger for you and those around you. You may be an accident waiting to happen!
Waste no more time in seeking to stop these effects on your body. The answer may be as simple as choosing a pillow to promote better sleep or changing things in your environment to promote longer sleeping hours. Life does not have to pass you by quicker than you want it to!
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