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Five Steps to Keep You Awake After Eating Turkey!

Author: sleepeasy
November 26, 2009

thanksgiving-cartoon.jpgWe are all eagerly anticipating Thanksgiving.  A time to share with friends and family, to laugh, eat, visit but none of us want to fall asleep while Uncle George is reminiscing of holidays past!

Take a look at these easy steps to avoid being embarrassed by nodding off at the holiday table:

  • Treat this special meal as ‘normal’ as you can by eating small, healthy meals up to the time you sit down for the big meal.  Do not go the other extreme and starve yourself in anticipation of the feast being prepared.
  • Limit the size of your portions - don’t worry, you can have more tomorrow!
  • Drink water with your meal and eat slowly so your body can send the message to your brain how full you are becoming.
  • If you are full - stop eating!
  • Put on your shoes and go for a walk after the meal to aid digestion.

It may be hard to enforce these tips on everyone so make sure you have plenty of pillows available for those who need them!


« How To Avoid the Thanskgiving Nap!
Three Tips to Fall Asleep By! »

This entry was posted on Thursday, November 26th, 2009 at 4:00 pm and is filed under Information. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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7 Responses to “Five Steps to Keep You Awake After Eating Turkey!”

  1. articles.bookmarkedby.us Says:
    December 7th, 2009 at 8:49 pm

    Five Steps to Keep You Awake After Eating Turkey! | Memory Foam…

    I bought your 4-in-1 memory foam pillows for me because of the frequent neck pains I have been experiencing. I already went to see a doctor but they can’t find anything wrong with me. They said it might be the pillow I have been using. When I saw …

  2. KaBlogs.com Says:
    December 7th, 2009 at 8:50 pm

    Five Steps to Keep You Awake After Eating Turkey! | Memory Foam…

    It was mom who was profusely thanking me for the Snore-No-More therapeutic pillow I gave daddy. She said, after so many years of being together and somehow got used to dad’s snoring, she finally had her first ever good night sleep! Funny, but that…

  3. pligg.com Says:
    December 7th, 2009 at 8:50 pm

    Five Steps to Keep You Awake After Eating Turkey! | Memory Foam…

    I bought your 4-in-1 memory foam pillows for me because of the frequent neck pains I have been experiencing. I already went to see a doctor but they can’t find anything wrong with me. They said it might be the pillow I have been using. When I saw …

  4. ticklink.com Says:
    December 7th, 2009 at 8:51 pm

    Five Steps to Keep You Awake After Eating Turkey! | Memory Foam…

    I bought your 4-in-1 memory foam pillows for me because of the frequent neck pains I have been experiencing. I already went to see a doctor but they can’t find anything wrong with me. They said it might be the pillow I have been using. When I saw …

  5. www.globalmixx.com Says:
    December 7th, 2009 at 8:51 pm

    Five Steps to Keep You Awake After Eating Turkey! | Memory Foam…

    I bought your 4-in-1 memory foam pillows for me because of the frequent neck pains I have been experiencing. I already went to see a doctor but they can’t find anything wrong with me. They said it might be the pillow I have been using. When I saw …

  6. pligg.com Says:
    December 7th, 2009 at 8:51 pm

    Five Steps to Keep You Awake After Eating Turkey! | Memory Foam…

    It was mom who was profusely thanking me for the Snore-No-More therapeutic pillow I gave daddy. She said, after so many years of being together and somehow got used to dad’s snoring, she finally had her first ever good night sleep! Funny, but that…

  7. www.uphitz.com Says:
    December 7th, 2009 at 8:53 pm

    Five Steps to Keep You Awake After Eating Turkey! | Memory Foam…

    It was mom who was profusely thanking me for the Snore-No-More therapeutic pillow I gave daddy. She said, after so many years of being together and somehow got used to dad’s snoring, she finally had her first ever good night sleep! Funny, but that…

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