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July 5, 2008
We’ve all heard we need 8 hours of sleep but do you know why? There are several mental and physical reasons to catch enough of those zzz’s!
The most effective way to avoid major aging conditions is to get proper rest, as lack of sleep is associated with mental decline and overeating which contribute to us losing our youthfulness! There is also an increase in our growth hormone with proper rest which keeps us looking young!
Less than 6 hours of sleep a night increases , by 50%, a person’s risk of viral illness, as well as increases the risk of strokes and heart disease. Two hormones in our body - leptin (signals brain to stop eating) and ghrelin (signals the body to continue eating) are known to be altered in their levels in our body when one is not receiving proper rest. Leptin levels go lower and ghretin levels go higher and this combination increases our appetite and slows our bodies down to burn fewer calories.
One other area of concern is the effect sleeping problems have on insulin resistance and blood glucose levels. The risk to heart attack, stroke and diabetes increases because the insulin (hormone allowing glucose into the body’s cells) is to be burned for energy but if people are insulin resistant, the insulin does not work efficiently.
Tips to Avoid Sleeping Problems:
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Develop a bedtime ritual. Perhaps it will be listening to music, bathing or reading but give yourself 15 minutes to prepare mentally and physically for bed.
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Have a comfortable sleeping environment - quiet, dark and clean.
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Avoid eating, exercising, caffeine, alcohol and smoking before bed.
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Consider memory foam pillows to avoid sleeping problems. They can assist in proper body alignment so that you sleep solidly until your 8 hours are over!
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July 7th, 2008 at 8:08 pm
Sleep - It Does Your Body Good | Memory Foam…
Sleep comfortably with the pillows that this site offers. I know you will since all its products are made of the best and the highest quality of materials that is truly fitting. Discover a good night sleep using this great site….
July 7th, 2008 at 8:09 pm
Sleep - It Does Your Body Good | Memory Foam…
Sleep comfortably with the pillows that this site offers. I know you will since all its products are made of the best and the highest quality of materials that is truly fitting. Discover a good night sleep using this great site….
July 7th, 2008 at 8:09 pm
Sleep - It Does Your Body Good | Memory Foam…
Sleep comfortably with the pillows that this site offers. I know you will since all its products are made of the best and the highest quality of materials that is truly fitting. Discover a good night sleep using this great site….
July 7th, 2008 at 8:09 pm
Sleep - It Does Your Body Good | Memory Foam…
Sleep comfortably with the pillows that this site offers. I know you will since all its products are made of the best and the highest quality of materials that is truly fitting. Discover a good night sleep using this great site….
July 7th, 2008 at 8:19 pm
Sleep - It Does Your Body Good | Memory Foam…
I am very confident whenever I buy and give gifts that this site offers. The pillows coming from this site are the truly incredible. It’s so soft and comfortable and it’s so affordable. Check it out and see….
July 7th, 2008 at 8:21 pm
Sleep - It Does Your Body Good | Memory Foam…
I am very confident whenever I buy and give gifts that this site offers. The pillows coming from this site are the truly incredible. It’s so soft and comfortable and it’s so affordable. Check it out and see….
July 7th, 2008 at 8:31 pm
Sleep - It Does Your Body Good | Memory Foam…
Sleep comfortably with the pillows that this site offers. I know you will since all its products are made of the best and the highest quality of materials that is truly fitting. Discover a good night sleep using this great site….
July 7th, 2008 at 8:32 pm
Sleep - It Does Your Body Good | Memory Foam…
Sleep comfortably with the pillows that this site offers. I know you will since all its products are made of the best and the highest quality of materials that is truly fitting. Discover a good night sleep using this great site….
July 7th, 2008 at 8:56 pm
Sleep - It Does Your Body Good | Memory Foam…
Sleep comfortably with the pillows that this site offers. I know you will since all its products are made of the best and the highest quality of materials that is truly fitting. Discover a good night sleep using this great site….
July 7th, 2008 at 9:18 pm
Sleep - It Does Your Body Good | Memory Foam…
Sleep comfortably with the pillows that this site offers. I know you will since all its products are made of the best and the highest quality of materials that is truly fitting. Discover a good night sleep using this great site….