This entry was posted on Saturday, September 6th, 2008 at 12:43 pm and is filed under Information, Sleep. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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September 6, 2008
Try these tips if you are having trouble sleeping:
- Have a regular bedtime routine
- Take time to relax or unwind before retiring
- Avoid caffeine or other stimulants in the evening
- Avoid alcohol or a diuretic in the evening
- Avoid smoking
- Have a comfortable bedroom. Cool, dark and quiet with a proper mattress and pillows to sleep on.
- Exercise regularly
- Avoid watching television or reading in bed.
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10 Responses to “Tips for A Good Night’s Rest”
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September 14th, 2008 at 11:16 pm
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September 14th, 2008 at 11:17 pm
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September 14th, 2008 at 11:18 pm
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September 14th, 2008 at 11:32 pm
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September 15th, 2008 at 12:56 am
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September 15th, 2008 at 12:57 am
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September 15th, 2008 at 12:57 am
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September 15th, 2008 at 12:57 am
Tips for A Good Night’s Rest | Memory Foam…
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September 15th, 2008 at 12:58 am
Tips for A Good Night’s Rest | Memory Foam…
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September 15th, 2008 at 12:58 am
Tips for A Good Night’s Rest | Memory Foam…
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