This entry was posted on Friday, September 26th, 2008 at 5:46 pm and is filed under Problems, Sleep. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Site Search:
September 26, 2008
You’re on a plane, headed towards a family vacation in Mexico you’ve been planning for months, when suddenly everything starts to go wrong. The pilot announces both engines have exploded, and you will need to make an emergency-crash landing. But, the plane is 600 miles of the coast, and you realize it will be landing somewhere in the Atlantic Ocean.You wake up. It was only a dream—actually, it was a nightmare. But now you’re awake, it’s 3 a.m., and you can’t fall back asleep.
Anyone who’s had trouble sleeping due to night terrors or anxiety knows the value of a good nights sleep. Without needed rest your workday is less productive, and you struggle just to get through the day.
There are ways to get rid of nightmares, even if they are a product of your subconscious. Mental health professionals recommend yoga, meditation, and exercise as a way to decrease the nighttime anxiety that causes bad dreams. If those options don’t work for you try talking with your family doctor about any underlying medical conditions could be causing your anxiety and nightmares.
read comments (9)
9 Responses to “Nightmares Keeping You Awake At Night? Try Exercise.”
Leave a Reply
You must be logged in to post a comment.
October 9th, 2008 at 1:56 am
Nightmares Keeping You Awake At Night? Try Exercise. | Memory Foam…
For all the comfort that you need and all the sleep that you wish to have, enjoy it with the help of this amazing site that I am recommending. This cool site offers the best variety of unique pillows that you’ll surely enjoy using….
October 9th, 2008 at 1:56 am
Nightmares Keeping You Awake At Night? Try Exercise. | Memory Foam…
For all the comfort that you need and all the sleep that you wish to have, enjoy it with the help of this amazing site that I am recommending. This cool site offers the best variety of unique pillows that you’ll surely enjoy using….
October 9th, 2008 at 1:56 am
Nightmares Keeping You Awake At Night? Try Exercise. | Memory Foam…
For all the comfort that you need and all the sleep that you wish to have, enjoy it with the help of this amazing site that I am recommending. This cool site offers the best variety of unique pillows that you’ll surely enjoy using….
October 9th, 2008 at 1:57 am
Nightmares Keeping You Awake At Night? Try Exercise. | Memory Foam…
For all the comfort that you need and all the sleep that you wish to have, enjoy it with the help of this amazing site that I am recommending. This cool site offers the best variety of unique pillows that you’ll surely enjoy using….
October 9th, 2008 at 1:57 am
Nightmares Keeping You Awake At Night? Try Exercise. | Memory Foam…
For all the comfort that you need and all the sleep that you wish to have, enjoy it with the help of this amazing site that I am recommending. This cool site offers the best variety of unique pillows that you’ll surely enjoy using….
October 9th, 2008 at 2:01 am
Nightmares Keeping You Awake At Night? Try Exercise. | Memory Foam…
For all the comfort that you need and all the sleep that you wish to have, enjoy it with the help of this amazing site that I am recommending. This cool site offers the best variety of unique pillows that you’ll surely enjoy using….
October 9th, 2008 at 2:14 am
Nightmares Keeping You Awake At Night? Try Exercise. | Memory Foam…
If you are looking for a solution to sleepless and uncomfortable sleep, then come inside this site and you’ll be amazed of how its offering of unique pillows will take away all your worries and problems….
October 9th, 2008 at 2:18 am
Nightmares Keeping You Awake At Night? Try Exercise. | Memory Foam…
If you are looking for a solution to sleepless and uncomfortable sleep, then come inside this site and you’ll be amazed of how its offering of unique pillows will take away all your worries and problems….
October 9th, 2008 at 2:23 am
Nightmares Keeping You Awake At Night? Try Exercise. | Memory Foam…
For all the comfort that you need and all the sleep that you wish to have, enjoy it with the help of this amazing site that I am recommending. This cool site offers the best variety of unique pillows that you’ll surely enjoy using….